OBESITY
Obesity means having to much body fat.What are some ways you can avoid obesity?
You can stay active by exerising,you also can make sure your healthy by only eating 2,000 calories per day. some foods you can eat to stay healthy are dairy , meat, bread,fruit,vegetables, and legumes.
you can watch your weight by weighing yourself once a week, you can drink 8 to 10 glasses of water per day. you also can only eat when your hungry it helps to aviod obesity.
This is really good! i like that you included water as a way to stay in shape, cause i think most people forget that! good job :)& i also did a post on obesity. you should check it out!
ReplyDeleteI love this version of the food pyramid! It's a lot easier to look at and read and I'm sure it is also easier to understand! Thank you!
ReplyDeleteGreat tips to help aviod obesity.
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